The 8-Week Program, recommended by a chef.
Jeremy Robinson built the 8-Week Program and coaches every client one-on-one. Chef Zander cooked the program's meals for Jeremy's clients in 2022, and now he's here as your guide.
Chef Zander earns a commission if you join through this page.
Jeremy Robinson
He builds your plan, coaches you one-on-one and adjusts as you go.
Chef Zander
He cooked the program for Jeremy's clients in 2022, and now he's here to help you get started, answer your food questions and make sure you're taken care of.
Why I recommend it
I've worked in professional kitchens for more than 20 years. In 2022 I cooked weekly meals for Jeremy's 8-Week clients, following his plan week by week. The food is simple and whole, and I'd serve it at any table.
Jeremy is your coach. I'm here as your guide, to help you get started and make sure you feel looked after the whole way.
Planning a dinner, an event or a retreat? Hire Chef Zander →
Whole food, one layer at a time
You learn what to eat and why, you check in every week, and you keep what works.
Pick how much help you want
Both plans use the same 8 weeks and the same real food. Choose Jeremy every week (Full) or Jeremy at key points (Light).
Add one new layer each week
Week 1 is fruits and vegetables only, and more food than you expect. Then proteins, starches, healthy fats, movement, grains, stress and sleep come in one at a time.
Check in and post your plates
Do your weekly check-in, talk with Jeremy one-on-one by phone or video, and post your plates in The Real Food Room, our online community.
Measure at Week 8, check in at Week 12
You measure at the end of Week 8. Four weeks later, you remeasure to see how it held once nobody was telling you what to do.
You measure at the end of Week 8 and again at Week 12, so you can see what changed and what held.Results vary. Your results depend on many factors and are not guaranteed.
Free recipe from Chef Zander
Try one of the program-friendly recipes Chef Zander has cooked and tested: Grilled Salmon Steak and Asparagus. Tell us where to send it.
Grilled Salmon Steak and Asparagus
- Salmon fillet
- Asparagus
- Parmesan
- New potatoes
- Green peas
Send me the recipe
A complete restaurant-style plate you can make any night.
We'll email you the recipe. Unsubscribe anytime.
Two ways to do the 8 weeks
Same 8 weeks, same real food. The only thing that changes is how much time you get with Jeremy.
8-Week Light
- Three one-on-one calls with Jeremy: at the start, at Week 4 and at Week 8
- You can text him in Weeks 1–2, then email after that
- A check-in at Week 12 to see how it held
- Access to the client portal
After you pay, you'll get an email with a link to book your first call.
8-Week Full
- A 15–30 minute call with Jeremy every week
- Jeremy adjusts your plan week by week
- You can text and email him between calls
- A check-in at Week 12 to see how it held
- Access to the client portal
Apply only. Applying takes about 3 minutes. Then you and Jeremy have a short call to make sure it's a fit.
Both plans include
The 8-week plan, the recipes, the handouts, the weekly check-in and The Real Food Room, where you post your plates.
Have an HSA or FSA?
You may be eligible to pay with HSA/FSA funds through Truemed.
Truemed charges a one-time $20 qualification fee. Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.
Not sure which one fits? You can move up to more coaching anytime.
Before you start
Have a question about your health and the program?
Ask Jeremy before you sign up: [email protected]
Do I have to count calories?
No. You eat whole foods, and in Week 1 you eat more than you expect.
Do I need supplements?
No. Supplements are never required, and they're never part of the start. If one could help later on, Jeremy will talk it through with you.
Is it all online?
Yes. Your calls, plan and recipes are all online, so you can do it from anywhere in the US. Your calls are with Jeremy, one-on-one, by phone or video.
What happens after the 8 weeks?
Your plan, recipes and handouts are in your client portal. With Full and Light, we also check in and remeasure at Week 12.